Treatment
Cognitive Behavioral Therapy
A structured, goal-focused talk therapy that helps people notice and change unhelpful thoughts and behaviors.
Also called: cbt, cbt-i, cbt for insomnia
Who Can Help with Cognitive Behavioral Therapy?
- Counselors
A licensed mental health professional who provides talk therapy for stress, anxiety, depression, grief and relationship problems.
Related
General information, not medical advice. Ask a provider about cognitive behavioral therapy and what is right for you.