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Treatment

Cognitive Behavioral Therapy

A structured, goal-focused talk therapy that helps people notice and change unhelpful thoughts and behaviors.

Also called: cbt, cbt-i, cbt for insomnia

Who Can Help with Cognitive Behavioral Therapy?

  • Counselors

    A licensed mental health professional who provides talk therapy for stress, anxiety, depression, grief and relationship problems.

Find Counselors Near You

General information, not medical advice. Ask a provider about cognitive behavioral therapy and what is right for you.

Medical Disclaimer

The information on this site is for general educational purposes only and is not medical advice, diagnosis, or treatment. Reading this site does not create a doctor–patient relationship. Always consult a qualified healthcare professional for personal guidance. If this is an emergency, call 911. Mentions of medications, devices, or procedures are informational and not endorsements. Full medical disclaimer.